Tummy Torch Meal Plan

This is an simple plan that you can use with your Tummy Torch if you are looking for something quick and easy. The more fiber in your wrap the better.

Liquid Diet

Looking for maximum weight loss results? Try our liquid diet for 3-5 days to give your digestion system a rest and to consume less calories.

Max Effect 500 Calorie Meal

This is a great tool to load your body with nutrients, save you time on cooking, and to give your digestion system a chance to recover.